A quick and easy microwavable chocolate cake, for whenever that chocolate craving hits. Don’t worry if the mug cake has risen up out of your mug a little, allow it to cool and it will sink down. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Use a wide mug.Wider mugs provide better results than small and narrow mugs. So I’m hoping this post will help you find something that fills you full of chocolate flavour and oats without sugar, until Christmas, the most wonderful time of the year! Yep, you cook this cake in the MICROWAVE, and it’s done in 90 seconds. Add in the remaining ingredients except for the chocolate chips, and stir to combine. I dropped the excess butter, oil, and refined sugar you’ll find in most chocolate mug cake and chocolate mug brownie recipes for a healthier lineup: whole wheat flour, peanut butter, Greek yogurt, maple syrup, and, of course, plenty of dark chocolate. All you need is a fork, a microwave, a mug or cup that is microwave safe, a few staple ingredients and away you go! 1 heaped tablespoon of xylitol. Additions: Natural flavorings such as vanilla extract or orange juice Chocolate Mug Cake recipes are a must have in your recipe box and this one is my favorite. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Learn how your comment data is processed. You can enjoy them as a dessert, snack or even breakfast . This Peanut Butter Oatmeal Mug Cake is the perfect way to enjoy dessert for breakfast! Without all my usual kitchen gadgets and space, this is the speedy, no fuss cake I need right now. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Baking Instructions If you prefer not to use a microwave, you can bake the mug cake … You can (optionally) grease your mug, to avoid any sticking. So in this case, you’ll measure out 1/4 cup of whole, rolled oats, then put that 1/4 cup into your blender to make flour. Cooking Instructions. This other one uses almond flour too, which helps it to be moist. Top with a dollop of yoghurt or a sprinkle of cinnamon and dig in. HOW TO MAKE A VEGAN CHOCOLATE MUG CAKE Step 1: To a small bowl, combine the almond flour, oat flour, starch, cocoa powder, baking powder and salt and whisk very well, making sure to … SAVE, PRINT Otherwise, you may end up with little pockets of flour or flour at the bottom of the microwave mug cake- which no-one wants! Pour into the mug or dish, and put on the center rack of a non-preheated oven. Yes, healthy enough to be breakfast, but totally decadent enough to be dessert. Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. Notify me of follow-up comments by email. Check at 1 minute 30 seconds with a toothpick to see if its done. Sprinkle with remaining 1/2 tablespoon oats. Joy Shull. Feel free to add any of your favorite mix-ins. 1/8 tsp fine sea salt . 1 tbsp Muscovado or Coco Sugar or 1 sachet Stevia . A super indulgent Low Fat Chocolate Mug Cake recipe, to cheat on your diet WITHOUT cheating! In a mug, stir together the flour, oats, baking soda, and salt. Forget about the dry, eggy mug cakes you've had. *. 100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Healthy Flourless Chocolate Mug Cake | Amy's Healthy Baking 100 Calorie Chocolate Mug Cake Recipe made with common ingredients in 30 seconds! Divide the batter into 2 microwave-safe mugs. Crack the egg into a microwave safe cup or mug, add the banana and mash together with a fork. Arrives. Microwave on HIGH 20 seconds to melt chips; stir. 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, Make sure to stir/whisk the chocolate mug cake batter thoroughly. It sounds delicious but I cannot eat protein powders, do you think oat flour would work? Your email address will not be published. Place chocolate chips and oil in microwave-safe mug. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. This incredible microwave muffin is rich, moist and packed full of chocolate … A very easy, simple, and delicious fluffy mug cake that only takes less than 10 minutes from start to finish. Add an extra 2 tablespoons of water; Reduce the cooking time until the tops are ‘just’ done ; Add 1-2 tablespoons of chocolate chips directly into the center of the mug cake, not on top; Dark Chocolate Mug Cake. I preferView Recipe Dollop the Nutella on top and push in gently so it is partially submerged in the cake batter. Fold in the chocolate chips. I can’t decide if this is the worst or greatest idea I have stumbled upon— a chocolate cake, baked in a mug, in a microwave, in under two minutes. Sprinkle 1 tablespoon chocolate chips … Chefs Skills 1 Week Course at Dublin Cookery School, 1 tbsp nuts (walnuts, pecans, hazelnuts), roughly chopped. The center for this mug cake will be moist and fudgy. Tips for making this vegan chocolate mug cake. This recipe made such a yummy, moist chocolate cake! To be fair, I prefer cookies or brownies over cake in general, but sometimes thats just down to the fact that they’re easier to make. fill: #DD2530; Place chocolate chips and oil in microwave-safe mug. 1 tablespoon of oat milk . Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. And vanilla. Increase time in 10 second intervals. This other one uses … Soft, sweet & fudgy low-cal chocolate mug cake perfect for cravings. Don’t worry if the mug cake has risen up out of your mug a little, allow it to cool and it will sink down. Add a sprinkle of oats, chocolate and nuts on top. Plus it tastes like peanut butter toast, so hey! The Miracle of Chocolate Mug Cake. Microwave on HIGH 20 seconds to melt chips; stir. This gluten free chocolate mug cake is one that I perfected years ago, and has since been a source of inspiration for many gluten free desserts! Gently stir in the berries so they do not break. Whisk in the flour until smooth. That way … Friday 13th of January 2017. *Percent Daily Values are based on a 2000 calorie diet. If you have issues with the mug cake spilling over at all, then simply use a larger mug/dish. A few delicious options include extra chocolate chips, white chocolate chips, chopped almonds, and crushed walnuts. Your email address will not be published. Yes, healthy enough to be breakfast, but totally decadent enough to be dessert. Presto: sweet, moist cake. A smooth, glazed ceramic mug works best for mug cake, allowing the cake to rise well, as opposed to a rough or bumpy surface (think, pottery or unglazed ceramic). Your daily values may be higher or lower depending on your calorie needs. Ingredients 8 tbsp Quaker® Instant or Quick Cook Oats . Let stand 3 to 5 minutes before serving. Healthy Chocolate Mug Cake substitutions and add-ins. Makes 1. Microwave one mug at a time for 2 minutes. And just one of them. Grease a 1-cup ramekin, dish, or mug. https://bachelorrecipe.com/recipe-3-ingredient-chocolate-mug-cake Stir through the remaining ingredients until well combined. This gluten free chocolate mug cake is one that I perfected years ago, and has since been a source of inspiration for many gluten free desserts! This is an easy way to enjoy cake without the hassle and time needed to bake one. ; You can use either stevia or coconut sugar or even regular sugar as well. When you crave a sweet snack but want to avoid the seduction of a whole cake or a dozen chocolate chip cookies, the one-off mug cake is your best friend. We’re kicking off mug cake week with the most classic chocolate chip mug cake! Peanut Butter Oatmeal Mug Cake. This mug cake was the first one in which I figured out the magic ratio of gluten free flours (oat and coconut), one which I would go on to use in so many other delicious gluten free treats. In a small microwave-safe bowl, mix the dry ingredients well. Please see my full disclosure policy for details. Transfer the cake batter to the prepared dish, then spoon the streusel evenly on top. Amy; Hi,your 13 healthy mug cake recipes look so good and tastey and i am going to make these mug cakes in my ramakins after we move into a 2 bedroom apartment suite in september and when i go buy the ingredients to make these cute little mug cakes in our new suite.I only have 6 little ramakins so i will have go buy 7 more little ramakins to make all of your mug cakes in our suite,that … Allergy-friendly and contains no dairy, egg, gluten, soy, coconut, or refined sugar. back to A single serve chocolate delight. This Dark Chocolate & Oat Mug Cake is packed with rich chocolate, natural banana sweetness while the oats and egg will keep you going for longer. A Mug Cake with only 138 calories without chocolate chips OR 219 calories including them! Sprinkle with remaining 1-1/2 teaspoons oats. Microwave on HIGH 60 to 80 seconds until risen and just firm to the touch. 1 regular overripe banana; 1 egg; 30g oats; 1 tbsp plain yoghurt Turn the heat to 380 F, and bake 28 … Again, stir to combine everything into an oatmeal cookie dough batter. So, it’s guilt-free too. 1 tbsp cocoa powder . The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. Chocolate Oaty Microwave Mug Cake. Add mix-ins. 2 tablespoons of cacao (or sugar-free cocoa powder) One medium organic or free range egg. January 23, 2019 This post may contain affiliate sales links. 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